Through it all…

It has been roughly 10 weeks since we started this program. Through those 10 weeks, the group stayed consistent as possible and because of that commitment, have been showing improvements both physically and mentally. Everyone has gotten a lot stronger no doubt. People are more in shape now than how they were 10 weeks ago guaranteed. I am very pleased to see everyone get to a higher level of fitness. Everyone worked hard as shit every day we trained and I was very surprised and amazed on how much you guys will actually push yourselves and each other for the better.

On another note, I understand a few of you maybe frustrated what weight and or body fat percentage level you may still be at. This is totally common with people who just start out an exercise program, however you have to see that you guys are actually doing something positive towards your health. Exercise is a powerful factor that will help all of us be in better health, but it does not mean anything unless diet is situated. I didn’t want to put you guys on regulated diets because I really don’t believe that people can stick to one diet for the rest of their lives. Common sense eating is all it take i.e. Not eating so much junk food. I cant be there with you guys 24/7. I can only be there when I work you guys out, and only guide you on what you guys can do outside of what we do during sessions to help you get to your goal. Please keep this in mind as we go in to the Fall.

On a final note, I would like to thank all of you for giving me the privilege in training and helping all you get you one step closer to your goal, health wise and or fitness wise. It was really fun and you guys helped me learn more about my self as a trainer and also more about my business and where I should take it.

I also apologize for the drastic changes of events and also other events that I have failed to deliver upon. =\

Going into the Fall, there may be a chance of a fall program, however this really depends on peoples schedules. I am looking at the weekends but nothing is final yet. Please feel free to give me any comments and feed back about this program and or the tentative Fall program. =D

I will see you guys tomorrow @ 9am!

-Austin R Toloza, CPT

“Its not how much time you have, its what you do with it”